Yes! Staying neutral! I felt so much more content and less anxious when I was meditating and eating healthier. I’ve unfortunately fallen deeply out of those preserving habits due to the face paced nature and chaos of my life. I need to get back into that
Yes, Brooke! And it's never too late to change! Drawing out and utilizing a checklist and schedule help me so much! Both nutrition-wise and for other activities like exercising and meditation. You got this!
Yes! Staying neutral! I felt so much more content and less anxious when I was meditating and eating healthier. I’ve unfortunately fallen deeply out of those preserving habits due to the face paced nature and chaos of my life. I need to get back into that
Yes, Brooke! And it's never too late to change! Drawing out and utilizing a checklist and schedule help me so much! Both nutrition-wise and for other activities like exercising and meditation. You got this!
Great read! Subbed!
This was a pleasure to read!
Thank you so much! That means a lot! : )
Interesting to read. Thoughts make a person. That is the undeniable fact 🙂↕️
👏👏👍🏻
Thanks for reading! : )
Cognitive Behavioral Therapy taught me to be the master of my thoughts. 🙏
Great job Rea! Subscribe if you liked what you read, as I have a lot more coming! : )